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SOUND BATH + BREATHWORK

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BALA BLISS YOGA AND WELLNESS

YOGA

A 60 minutes Vinyasa creative sequence flow that will seamlessly move you from one pose to the next, promoting flexibility, strength, meditation, and mindfulness.

Yoga Practice
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RESTORATIVE YOGA + SOUND BATH

Enjoy a therapeutic restorative yoga practice that utilizes sound vibrations to promote physical, mental, and emotional well-being

BUSINESS COACHING

Tailored specifically for yoga teachers and wellness entrepreneurs, we offer strategic guidance, practical insights, and tailored solutions and business foundations to elevate your passion and help you thrive in the industry. . Gain clarity, confidence, and direction in your business journey with offering from 1:1 consulting to group masterclasses with Bala Bliss Yogaprenuer Business Academy.

Warrior Two
Tropical Island

BLISS RETREATS

Embark on a blissful journey of self-discovery and holistic healing with Balance and Bliss Yoga and Wellness Retreats. Nestled in serene natural settings, our retreats offer a sanctuary for rejuvenation and inner peace. Our programs combine yoga, meditation, sound healing, women circles, community and wellness practices to promote balance, mindfulness, and overall well-being.

WELLNESS EVENTS

Join Balance and Bliss Wellness for transformative wellness events designed to rejuvenate mind, body, and spirit. Experience holistic practices, activities, and expert guidance to enhance your well-being and foster inner balance.

Yoga Class Participants

Corporate Wellness + Yoga

 Our corporate yoga offerings are designed to bring the benefits of yoga directly to your workplace, promoting physical fitness, mental clarity, and overall well-being among your team members.

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Yoga on Deck

THE BALA BLOG

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