top of page
IMG_7118 2.JPG


Experience the benefits of corporate yoga with our tailored wellness programs. Our expert instructors provide on-site or virtual sessions that help reduce stress, enhance employee well-being, and promote mindfulness in the workplace. Elevate productivity and foster a healthier work environment through the power of yoga.


IMG_6861 2.JPG


Immerse your team in a journey of self-discovery, balance, and well-being. Our yoga classes cater to all levels, helping you find inner peace, improve flexibility, and enhance your physical and mental health.


Sound Bath

A soothing and healing experience of a symphony of healing sounds and vibrations that promote relaxation, reduce stress, and foster inner harmony. Help your team achieve a state of profound peace and rejuvenation.


Meditation & Breathwork

Our guided sessions offer a path to inner peace, mindfulness, and emotional balance. Harness the power of your breath and find serenity in the present moment with our guided meditations.





  • Yoga

  • Meditation 

  • Breathwork

  • Sound Healing 

  • Stress Reduction

  • Mindfullness

  • Mindful Journaling and Affirmations



  • Yoga

  • Breathwork and Meditation

  • Sound Healing 

  • Mindful Stretching

  • Chair Yoga


Wellness Retreats
& Events

  • Mini Wellness Retreat (1 day)

  • Ice Bath and Flow

  • Beach Yoga

  • Sage and Sound Meditation

  • Sound Bath 

  • Full Moon Flow

  • Manifestation and Visualization and more!

How it works

Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.

Chose your package

Connect with us to book your consultation call so we can select the best program for your company or group. 

Book your first session

Session options range from 30 minutes, 45 minutes, 60 minutes and 75 minutes. Together we will find the best fit for your team.

Enjoy the benefits of wellness in the workplace

Your team will end feeling refreshed and rejuvenated. Ready tot master the day feeling balanced. 



Wellness in the workplace



We offer our corporate wellness programs and packages on a weekly, monthly, and special event basis, as well as customized options to suit your needs.



Our offerings are available on-site, off-site, virtually, and in a hybrid format to accommodate your needs for companies based in Miami and for companies outside of Broward and Miami Dade County.



We customize our pricing to align with your company's budget, tailoring it according to the specific program, frequency, and location of your choice.


Yoga Mats and Wellness Props

While we offer yoga mats and wellness props for your group, we encourage you to bring your own mat for health and safety reasons.

 Clients and Partnerships

Great experience happened to meet her before the class even started she was very positive upbeat and gave off great energy. She was very professional, knowledgeable, and she was very easy to follow. I appreciate her for what she does!! Well worth the experience

Khaaliq Lamp, Gates Hotel South Beach

Screen Shot 2023-10-27 at 3.05.21 PM.png
Screen Shot 2023-09-12 at 9.35.09 PM.png
Screen Shot 2023-09-12 at 9.27.29 PM.png
Screen Shot 2023-09-12 at 9.30.50 PM.png
Screen Shot 2023-10-27 at 3.00.30 PM.png
Screen Shot 2023-10-27 at 3.11.04 PM.png
Screen Shot 2023-10-27 at 3.02.26 PM.png
Screen Shot 2023-09-12 at 9.31.07 PM.png
IMG_9024 2.JPG

$100 OFF

Register now and enjoy $100 off your first month!

Ready to get started?


Work With Us

Elevating Wellness, One Pose at a Time: Bala Bliss Corporate Yoga for a Wellness in the Workplace.

We will be in touch soon!

  • Where is Bala Bliss Yoga located?
    We are located in Miami Beach, in the neighborhood of Sunset Harbor. You will find us inside above ASR Sports Medicine. To get there, walk down the alley across from Fresh Market. We are the last door on the left, Suite 7. Once you enter, proceed up the staircase at the main entrance.
  • Are bathrooms, changing rooms, and showers available?
    Customer bathrooms/changing areas are located on the first floor. Showers are not available.
  • Do you provide yoga mats?
    Yes, we can provide a yoga mat for students; however, it is encouraged for you to bring your own to class for your unique practice and comfort.
  • Do you offer virtual classes?
    Virtual classes and our On Demand platform will be launching Winter 2023.
  • How much are your classes?
    Drop in class rate is $25/per class. We do not currently offer memberships or packages.
  • How do I book a class?
    Please visit the schedule on the website under "Book a Class". We can also be found on ClassPass.
  • What is your cancellation. no-show policy?
    To avoid a $15.00 late cancellation fee you must cancel within 12 hours of your booked class. No credit or refund is available if you fail to early-cancel, or if you do not show up.
  • Are fur babies allowed in studio?
    As much as we love fur babies, pets are not allowed in studio.
  • Do you have lockers?
    Our studio is a boutique yoga set up and has no more than 6 students at a time. Due to space constrictions we do not have lockers, however you may leave your belongings close to you and your mat. We highly encourage for you to bring only yoga class essentials with you to class. Bala Bliss Yoga is NOT responsible for any lost or stolen items in the studio.
  • This is my first time at Bala Bliss, how do I get my free class as a first timer?
    Welcome! We are so glad you are joining us on the mat. Enter code BalaNew at checkout for your first class on us!
  • Still have questions?
    Get in touch at

Stay in Touch

Balance and Bliss Wellness

Headquarters: Miami, Florida

bottom of page